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Promoting health and wellbeing

Through our healthy ageing programmes, we provide information that will help you to make informed choices about your health and to play an active role in managing your health and wellbeing.

  • Falls

    There are many reasons why the risk of falling increases with age, including weaker bones and muscles and being less mobile, but falling over is not an inevitable part of growing older.

  • Physical activity programmes

    We run a variety of physical activity programmes to help keep you active. Whether it be Tai Chi, Nordic Walking or one of our new walking programmes, there's something for everyone.

  • Spread the Warmth

    Spread the Warmth is Age Cymru's national campaign to raise public awareness of the health risks that cold weather and a drop in temperature can have on older people.

  • Act Now, Age Better

    At Age Cymru, we hear about the things older people wish they’d done when they were younger that would have helped them as they aged – and we want to share that knowledge and experience.

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