Physical activity

People walking in the countryside

LIFT - Low Impact Functional Training
Low Impact Functional Training (LIFT) is a series of activities and games designed to get older people taking part in physical activity in your local community.
Nordic Walking
Nordic Walking provides a numbers of benefits above that of normal walking. Find out about Nordic walking events near you.
Tai Chi Qigong
Tai Chi Qigong is a form of exercise found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.
Walking Groups
Our group walks are led by friendly, specially trained volunteers who will provide support and encouragement, and make sure no one gets left behind and walks at a pace comfortable for them.

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